How To Gain Lean Muscle Mass With Less Work?

On April 24, 2010, in gain lean muscle, by Big D
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Over the years my colleagues and I have been trying and testing different bodybuilding workouts, supplements and routines to see what works the best and I must say I think we may have stumbled across the holy grail on how to gain lean muscle. I’m about to share with you a method that has help a friend of mine gain 11 pounds of solid muscle within one month by following a unique routine from a somewhat unusual source, an e-book!

Over the past few months there has been quite a lot of talk about this bodybuilding e-book, but up until a few days ago I hadn’t received any conclusive results. It turns out that this e-book really is the real deal as my friend James has gained 11 pounds of lean muscle in only 4 weeks. When I found out my jaw practically hit the ground, so I did a bit of research and found that James isn’t the only one, there are oodles of positive results by following this e-book!

Click here to learn more about this workout program

This book is based on natural muscle building. It’s not about using steroids, special bodybuilding supplements or endless hours in the gym. When you follow the program you’ll average about 3 hours of weight training per week and only train each muscle 2 times every 5 days. It is the most safe and effective way to make consistent progress on developing a lean muscular body. And it works no matter if you’re a hardgainer or you weigh 250lbs, it’s all about moderation.

The program states you can gain 10lbs of lean muscle in 2 weeks, I’m a bit skeptical about this claim. Can it be done? Possibly, I’ll have to get back to you on that one; in the meantime however, James has proved you can certainly do that in a 4 week period!

Here are some of the main benefits of this program:

  1. Less time in the gym means more spare time for you
  2. Really easy to follow
  3. Produces optimal muscle growth
  4. Learn what to really eat to gain lean muscle

What I don’t like about the program:

  1. Apart from the website looking a bit ‘wierd’ there are no real negatives. 

The Bottom Line:

This prgram is simply brilliant,  if you are serious about bodybuilding and are tired of getting dismal results take a look at this program. It doesn’t matter if you’ve been in the game for 1 week or 5 years this program will help you achieve your goals. Period.

ACTUAL USER FEEDBACK:

Brian McDougal (Ontario, Canada)

“In only 12 weeks I went from 200 pounds and 17% fat to 210 pounds and 10% fat. I’m amazed how much info was provided in this ebook. I highly recommend this program if you want to gain lean muscle”

Aaron  Smith (New York)

“I am only 6 weeks into UDT so I can’t imagine the results when I complete the first 29 week program! I’m sticking to this and will keep you posted… thanks for the amazing program”

Duane Slone (Singleton NSW, Australia)

“…this before picture was taken was I was given 2 months to live after liver failure due to alcohol. At the time I weighed 76 kg and after coming across your website and starting your 29 week NNMB program I am now 98 kg!”

Take me to this program now!

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Visualization and the ability to gain lean muscle

On April 24, 2010, in Mindset, by Big D
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bodybuilding mindsetWhat is the best strategy in the search to gain lean muscle mass? Many people will point to various physical exercises and they are not wrong to do so. You cannot gain muscles without performing the proper weightlifting exercises that deliver the needed resistance required to develop the muscles.

Yet, it is also important to not overlook the highly necessary process of using the mind to visualize the development and enhancement of strength. It is this strength that is incredibly important to packing on muscle mass. Now, some may read this and assume that it is an endorsement for some odd new age strategy to building muscle. Actually, it is known as the process of visualization and it has long since been proven to be a viable help in the ability to gain lean muscle mass. Visualization has been utilized by sports psychologists to help enhance solo or team sport performance and it has delivered amazing results.

Many professional bodybuilders have also used visualization as a means of boosting their performance and gain lean muscle mass. In all honestly, visualization is probably the best strategy to employ when it comes to enhancing lean muscle mass because it is such a stunningly easy process to engage in.

Without a doubt, one of the most important bodybuilding exercises you can perform to gain lean muscle mass is the bench press. The bench press is the king of the upper body exercises and it greatly helps enhance one’s physique when proper performed. The key word here is properly. When you perform the bench press, you need to raise it and lower it in a controlled manner. You cannot embody any jerky movements or act in an uncontrolled manner. You must exhale pushing it up and you must inhale on the way down. When the bar nears your chest, you should pinch your muscles as a means of boosting their growth potential. Does this sound like a lot of steps? Well, it may be but they are all important steps that must be followed. How can you be sure that you follow all these steps and gain lean muscle? You need to visualize all the steps and ingrain them in your psyche.

So, what can you do to boost them into muscle growth? Basically, you can start prioritizing them in your bodybuilding exercises. You would spend a portion of every workout on these muscle groups during 4 of your workout days and, possible, you could add a special fifth workout day where you would spend the hour on these muscle groups alone. This might prove highly effective in terms of the ability to boost their growth potential.

In short, you must take time out to visualize the process of the bench press. And, for that matter, you will need to visualize all the various weightlifting exercises in order to be sure they are done right. Visualization can be performed in conjunction with formal mediation sessions or they can be done as you go to sleep at night. Regardless of how it is done, visualization is highly recommended to perform. It will aid your ability to gain lean muscle tremendously.

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